“Atomic Habits” is a self-help book written by James Clear that aims to help readers improve their habits and achieve their goals. The book offers practical strategies and advice based on scientific research and real-life examples of successful habit-forming. Clear breaks down the process of habit formation into four simple steps: cue, craving, response, and reward. He also emphasizes the importance of making small, incremental changes to habits over time, rather than trying to make big changes all at once. The book is highly regarded for its actionable advice and easy-to-understand language, making it an accessible and effective tool for anyone looking to improve their habits and create lasting change in their lives.
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